Workout of the Day: Wednesday April 24

Reps

Two Thirds

2 Min on / 1 Min off x 9 sets alternating:

Set 1: 16/14 cal Echo Bike + max Russian Kettlebell Swings 

Set 2: 25/20 cal Row + max distance KB farmers carry @ 53/35lb 

Set 3: 200 meter Run + max rep Burpees

Score = Total Reps per set (9 sets = 9 scores)
*25 ft. = 1 rep of FC
Brandon Farmer