Workout of the Day: Friday April 26

Weight

Strength

Every minute for 9 minutes (9 rounds):
3 Deadlifts
1 Squat Clean Thruster

*Start light and add load every 3 sets. Must keep same weight for 3 sets in a row.
*Done as a complex

Time

Roller Coaster

For Time: 

9-15-21 
Deadlift @ 135/95 
Box Jump (24/20)

- Rest 3 - 

15-12-9 
Front Squat @ 135/95 lbs
Box Jump 24/20 inches

Time Cap: 13 Minutes (including rest time)
*Stimulus: These are fast sets, goal is sub 5 minutes for each half
Brandon Farmer