Workout of the Day: Thursday April 25

Weight

Shoulder Stamina

Every 3 min x 5 Sets: 

75 Double Unders
Directly into *Strict Press (from the floor)

Score= Heaviest Load 

Round 1: 10 reps @ 5/10 RPE
Round 2: 8 reps @ 6/10 RPE
Round 3: 6 reps @ 7/10 RPE
Round 4: 4 reps @ 8/10 RPE
Round 5: 4 reps @ 8+/10 RPE

Time

Cycle Tester

27-21-15-9 Reps for Time:

Toes to Bar
Dumbbell Alternating Power Snatch @ 50/35 lbs

Time Cap: 13 minutes
Brandon Farmer