Workout of the Day: Tuesday April 30

Weight

Strength

EMOM x 12:
Min 1-4: 2 Power Clean with 2 sec pause at mid-thigh
Min 5-8: 2 Power Clean with 2 sec pause at knee
Min 9-12: 2 Power Clean with 2 sec pause at 2" off floor

Reps

Flying V

AMRAP 12: 

40 double unders
5 Push Press
40 double unders
5 hang Power Cleans 
40 double unders
10 Push Press
40 double unders
10 hang Power cleans
40 double unders
15 Push Press
40 double unders
15 hang Power cleans 
... continue trend

Score = Total Reps
RX: 115/ 80
Modified: 60 Singles
Brandon Farmer