Workout of the Day: Wednesday May 1

Weight

Strength: TEST

Within 12 minutes:
10 Back Rack Reverse Lunges @ Max Load

*Work to a strong 10 (5/side) reps for the day in 12 minutes

Time

Helen

3 Rounds for Time:

Run 400 meters
21 Kettle bell Swings @ 53/35
12 Pull-Ups

Time cap: 14 minutes
Brandon Farmer