Workout of the Day: Saturday April 6

Rounds/Reps

Fast & Furious

AMRAP 20:

20 Shoulder to Overheads @ 50/35 lbs
15 Box Jump Overs 24/20 inches
10 Single Dumbbell Box Step Ups 24/20 inches @ 50/35 lbs

Score= Rounds & Reps

Strength

Every 90 seconds for 9 minutes (3 rounds):

Minutes 0:00 – 1:30-
Max Chin ups for 1 unbroken set (supinated grip strict pull up)

Minutes 1:30 – 3:00
1 Rope Climb with Legless Descent
Brandon Farmer