Workout of the Day: Wednesday May 15

Weight

Strength

Every minute for 10 minutes (5 rounds):

Odd Rounds: Max Strict Pull-Ups 
Even Rounds: 6-8 Bent-Over Barbell Rows

*Increase weight each set for rows
*Score= Weight on barbell

Rounds/Reps

Weightless

3-4-5 min AMRAPs:

10 box jump overs 24/20in
12 toes to bar
8 Dual DB hang power cleans @ 50/35lb 

--rest 1 min between sets--
*picking up where you left off
Brandon Farmer