Workout of the Day: Tuesday May 14

Weight

Strength: Back Squat

Every 2:30, for 10 minutes (4 sets):

Set 1: 5 reps @ 60%
Set 2: 3 reps @ 70%
Set 3: Max reps @ 80%
Set 4: Max reps @ 65%

Reps

Cross The Moat

AMRAP 16: 

Run 400 meters
20 Squat Clean Thrusters @ 135/95 lbs
Run 400 meters
30 Front Squats @ 115/85 lbs
Run 400 meters
MAX Hang Squat Snatches @ 95/65 lbs

Score= Total Hang Squat Snatches 
Goal= Have at least :90 to perform hang Squat snatches
Brandon Farmer