Workout of the Day: Friday May 17

Weight

Strength

EMOM 3: 
5 Strict Press (light load)

- Rest 2 

EMOM 3: 
3 Push Press (moderate load)

- Rest 2

EMOM 3: 
1 Push Jerk (challenging load)

Rounds/Reps

Take Flight

AMRAP 10: 
2,4,6,8,10 etc. Clean and jerks @ 115/80lb 
30-30-30-50-50-50-70 etc double under

Score= Rounds & Reps