Workout of the Day: Monday May 20

Weight

Strength

Every 3 minutes, for 12 minutes (4 sets):
Back Rack Reverse Lunge
Set 1: 9 reps (/side)
Set 2: 7 reps (/side)
Set 3: 5 reps (/side)
Set 4: 3 reps (/side)

Rounds/Reps

From the Window to the Wall

AMRAP 10: 
10 Wall Ball Shots @ 20/14 lbs
4 Shuttle Runs (50 feet= 1 run)

Score= Rounds & Reps
Brandon Farmer