Workout of the Day: Friday May 24

Weight

Strength

Every 2:30 x 4 Sets: 
10 Dual DB Bench Press
Directly into: 
1 Min Plank Hold

*Building on DB weight today is allowed, but the goal is to do all 10 unbroken every round. Do not go heavier than you can do unbroken.

Time

Dynamic Compression

6 Rounds for time:

20/16 cal row
15 lateral burpees over rower
10 toes to bar

--Rest 1 min after Round 3 / Rest 1 min after Round 5--

Score= Time (rest included)
Time Cap: 20 Minutes
Brandon Farmer