Workout of the Day: Thursday May 23

Weight

Strength

EMOM 9: 

Power Clean:
Min 1-3: Find a tough single with one sec pause at mid thigh

Min 4-6: Find a tough single with one sec pause at knee

Min 7-9 Find a tough single with one sec pause at 2" off floor

Reps

Light Switch

Every minute for 25 minutes (5 rounds):
Minute 1: Max Ring Rows for 30 seconds
Minute 2: Max Shoulder to Overheads for 30 seconds @ 75/55
Minute 3: Max Box Jump Overs for 30 seconds
Minute 4: Max Sit Ups
Minute 5: Max Power Snatches for 30 seconds @ 75/55 lbs

Score= Total Reps/ Round (5 Rounds= 5 Scores)

Staff Notes

Light Switch:
Start the class in different stations if needed so that everyone can use the rings.
Brandon Farmer