Workout of the Day: Tuesday May 28

Weight

Strength

EMOM 8: 
5 Banded Deadlifts @ 50% of 1RM

*Thicker band
All rounds same weight

Time

Jump In The Fire

For Time:
4 Rounds For Time: 

16 Dual DB Hang Cleans
2 Rope Climbs
16 Dual DB Shoulder to Overhead
32/25 Calorie Echo Bike


Time Cap: 20 minutes 
RX: 50/35
Brandon Farmer