Workout of the Day: Wednesday May 29

Weight

Strength

Every 3:00 x 5 Sets: 
5 Back Squats @ 70+%
Directly into: 3 High Box Jumps 

Score= Load on squat 
*Building weight is OK, but should not exceed 80%

Time

West Coast Classic Indi Test 2

5 Rounds For Time: 

100 Double Unders 
20 Toes To Bar
10 Front Squats 

Time Cap: 18 minutes 
RX: 155/105 
*See notes for scaling