Workout of the Day: Friday May 31

Weight

Strength

Low Hang Squat Clean

Every 2:30 x 6 Sets

1 Clean Pull + 2 Pause Low Hang Squat Cleans

Perform all sets between 70-80% of 1RM Clean. You will hold 2" below the knee for 2 seconds each rep.

Rounds/Reps

Lost Keys

AMRAP 8: 

20-40-60-80-100... Double Unders
10 Front Rack Reverse Lunges

Load: 135/95lb
Score= Rounds & Reps 
*same number of single Unders for scale
Brandon Farmer