Workout of the Day: Thursday May 30

Completion

Primer

3 Sets, For Quality:

12/9 Calorie Row
1 Wall Walk
10 Wall Facing Shoulder Taps
6/6 Single Arm Dumbbell Upright Row
10 Hollow Rocks
10 Arch Rocks

Time Cap: 10 minutes

Reps

Walk This Way

EMOM 20:

min 1: Max Wall Walks 
min 2: Max Calorie Row
min 3: Max Alternating Dumbbell Snatch 50/35lb
min 4: Rest

Score = Total Reps (1 Cal = 1 rep)

Weight

Pump Zone Cash Out

Every 2:00 x 3 Sets: 
6 Single Arm DB Rows / side (heavy) 
6 Ring Dips (or Tricep bench dips) 

Score= DB Load
Brandon Farmer