Workout of the Day: Tuesday May 7

Time

Strength: Part A & B

Strength Part A: TEST For Time:
30 Strict Pull-Ups

Time Cap: 8 minutes; score= time

@ 8 Minute Mark: 

EMOM 8: 
Odd Rounds: Chin Over The Bar Hold for 30 seconds
Even Rounds: 12-15 Straight Arm Banded Lat Pulldowns

Time

Power Amanda

9-7-5 Reps for Time:
Bar Muscle-Up
Power Snatch @ 135/95 lbs

Time Cap: 13 minutes
*See notes for scaling options
Brandon Farmer