Workout of the Day: Wednesday May 8

Weight

Hang Clean Strength

Every :30 x 12 Sets (6 Total Minutes): 
1 Hang Squat Clean

*The goal is to do all of the sets between 70-80%

Reps

Switch It Up

EMOMx 25 alternating:
Min 1: :40 max rep double unders
Min 2: :40 max cal row
Min 3: :40 max rep hang clean and jerks @ 95/65lb 
Min 4: :40 max rep lateral burpees over bar
Min 5: REST

Score= Total Reps
Brandon Farmer