Workout of the Day: Sunday May 2

Completion

Sunday Funday

EMOM 30: 

1: 15/12 Cal Bike
2: 50" Burpee broad jumps
3: 15/12 Cal Row 
4: 10 Dual DB Bench Press
5: 200 meter run 
6: Rest

Completion

Core Cash Out

:40 on / :20 off for 6 Rounds: 

Odd Rounds: Weighted Active Hang On Rig
Even Rounds: Weighted Plank 

*For hang: hold DB between feet while maintaining an active hang position
Brandon Farmer