Workout of the Day: Monday June 3

Weight

Benchmark Test: Back Squat

In 15 Minutes: 

Establish 1 rep max Back Squat

Reps

Metcon

EMOM 12: 

Min 1: Max Reps Double Unders
Min 2: Max Reps Alternating DB Snatch (50/35)
Min 3: Max Reps Burpees

Score = Total Reps

Comment Only

Optional Accessory Work

ACCESSORY / EXTRA
3 x 20 Glute Bridge
Brandon Farmer