Workout of the Day: Thursday June 27

Weight

WEIGHTLIFTING

Shoulder Press

6x4 @ 70%
Rest 1:30-2:00 Between sets

Time

METCON

5 rounds For time

5 Snatch 135/95 lbs
18/15 Cal Row
Row subs: 15/12 Cal Airbike /
12/10 Cal Ski erg / 200m Run

Comment Only

ACCESSORY / EXTRA

3-5 sets

8 DB overhead Tricep
Extension, heavy
12 DB Pullover with band