Workout of the Day: Wednesday June 26

Weight

WEIGHTLIFTING

Back Squats

E3MOM x 4
1x8 @ 62%
1x8 @ 67%
1x6 @ 76%
1x6 @ 81%

Weight

METCON

5 x 2 minutes, Rest 1 min

20 DB Step ups @ 24/20", HEAVY
Max rep double unders in
remaining time

Comment Only

ACCESSORY / EXTRA

40-30-20-10 Toe touches
45 seconds Hollow body hold
after each set