Workout of the Day: Saturday June 29

Time

METCON

"Holleyman"

30 rounds
5 Wallballs @ 20/14 lbs
3 HSPU
1 Power Clean @ 225/155 lbs

Rounds/Reps

TEAM WOD

"HolleyTeam”

Amrap 30 minutes
10 Partner Wall balls 20/14lbs
5/5 HS Push ups (partner waits in
HS)
4 Power Cleans 185/135 (1 partner
at a time)

Comment Only

ACCESSORY / EXTRA

3-5 sets

12/12 DB Bent over rows
24 Band pull aparts