Workout of the Day: Sunday June 30

Weight

WEIGHTLIFTING

E2MOM x 5

5/5 DB Bulgarian Split Squat,
Heavy
5/5 Band Resisted Russian step up,
Speed

Completion

METCON

EMOM 16

- 15/12 Cal Machine
- 15 Sumo deadlift high pull @
95/65 lbs
- 15/12 Cal Machine
- 10 Bar facing burpees

Comment Only

ACCESSORY / EXTRA

3-5 sets
5 Seated Box jumps
Brandon Farmer