Workout of the Day: Wednesday June 5

Weight

Benchmark Test: Strict Press

In 12 Minutes: 
Establish 1 Rep Max Strict Press 

Score= Weight

Time

Metcon

5 rounds for time:

10 Thrusters @ 95/65 lbs
15 TTB

TC: 10 minutes
Score: Time

Completion

Optional Accessory Work

ACCESSORY / EXTRA
3 sets
20 band neutral grip bicep curls
20 band pullovers
20 band pull aparts
Brandon Farmer