Workout of the Day: Tuesday June 4

Comment Only

Gymnastics

Every 2:15 x 5 Sets: 
3 Tempo Strict Pull Ups

Tempo= 3.1.X.1
RX+: Weighted
Modified: Banded Strict 

Reps

Metcon

AMRAP 16: 

4,8,12,16,20, etc Power Cleans @ 155/105 lbs
Run 400m

Score: Total reps on cleans

Completion

Optional Accessory Work

ACCESSORY / EXTRA:
Weighted sit ups
3 x 20 @ 45/25lbs DB