Workout of the Day: Saturday June 8

Time

Partner Wod

In Pairs, Splitting work as desired:

For Time:

300 Wall Balls @ 20/14 lbs
150 Hang Power Cleans @ 115/75
200 Sit-ups

TC: 30 minutes

Comment Only

Optional Accessory Work

Side lying clam raise
3 x 12
Rest 30 seconds between sides
and sets
Hold 2 sec at peak contraction