Workout of the Day: Sunday June 9

Weight

Strength

3 sets:

50/50' Suitcase carry, Heavy
10/10 RDL DB switch, Mod-Heavy

Rest 2:00 between sets 
TC: 10 minutes
Score: Weight on Farmer’s carry

Completion

Metcon

EMOM 20:

Min 1- 5 wall walks
Min 2- 15/12 Cal Machine
Min 3- 10 Burpee pull ups
Min 4- 15/12 Cal machine

Score: Completion
Brandon Farmer