Workout of the Day: Tuesday July 2

Weight

WEIGHTLIFTING

Deadlift

2 reps every 30 seconds for 20
sets @ 65%

RX+: 2" Deficit

Completion

METCON

E5MOM x 3

800m Run
10 Reverse lunge Wallballs
20/14lbs, As high as possible

Running subs:
1000m Row, 800m Ski, 1600m
Bike

Comment Only

ACCESSORY / EXTRA

3 x 20 band hamstring curls
Rest as needed