Workout of the Day: Monday July 1

Weight

GYMNASTICS

Strict Chin up

Every 90 seconds x 5
1-6 Strict Chin ups

RX+
3 Weighted strict chin ups across

Time

METCON

4 rounds for Time

15 Front Squats @ 75/55 lbs
15 TTB
15/12 Cal Machine

Comment Only

ACCESSORY / EXTRA

3 sets
15 DB pullovers @heavy
10 Alternating DB strict press
@heavy