Workout of the Day: Thursday July 11

Comment Only

RING MUSCLE UP DRILLS

Ring muscle up

Swing on rings (1-2 x 5-6)
- All: Maintain tension

Low ring transition (2-3 x 3-5)
- Beginner: Ring row muscle
up transition
- Intermediate: Band assisted
strict RMU
- Advanced: Seated low ring
muscle up

Ring Muscle up practice /
modification practice
- 1-3 sets

Rounds/Reps

METCON

"Nate"

Amrap 20 minutes
2 RMU
4 HSPU
8 KBS 70/53 lbs

Comment Only

ACCESSORY / EXTRA

Side plank / Star plank
EMOM 8
Odd: 40 sec left
Even: 40 sec right
Brandon Farmer