Workout of the Day: Wednesday July 10

Weight

WEIGHTLIFTING

Deadlift

15 @ 45%
10 @ 55%
8 @ 64%
6 @ 68%
3 x 6 @ 72%

Comment Only

METCON

Row / Bike / Ski / Run

4-3-2-1 minutes

Rest 1:00 between efforts

Comment Only

ACCESSORY / EXTRA

5 sets

3 Seated high box jumps
6 Ball Slams / Med ball hip toss