Workout of the Day: Saturday July 13

Rounds/Reps

METCON

"The Wall"

Amrap 30
50 Wall Balls @ 20/14
10 Wall walks
10 Burpee over wall

Rounds/Reps

TEAM WOD

Amrap 30

You go I go, in pairs
10 Wall Balls @ 20/14
2 Wall walks
3 Burpee over wall

Comment Only

ACCESSORY / EXTRA

5 sets

30 seconds Glute bridge March
Rest 30 seconds