Workout of the Day: Sunday July 14

Weight

WEIGHTLIFTING

5 sets

3 Bench Press @ 75%
Max rep Body Row

Rest 2 minutes

Completion

METCON

EMOM 12

1- 20 Alt DB hang clean and jerk
@ 35/20lbs
2- 20 TTB
3- 20 DB lunges @ 2 x 35/20lbs

Comment Only

ACCESSORY / EXTRA

3 sets

15 V-ups / Knee Tucks
30 Heel touches
Brandon Farmer