Workout of the Day: Monday July 15

Weight

Weight Lifting

Back Squat
 1x5 @ 67%
 1x5 @ 76%
 1x3 @ 81%
 1x2 @ 86%
 1x1 @ 95%
 Rest 2 minutes between sets

Reps

METCON

4 x2minutes, Rest 1 min
 24 Alt DB Snatch @ 1 x 50/35lbs
 Max rep TTB
 Score: Reps / round
 TC: 12 minutes
 KG: 22.5/15

Comment Only

Accesory

Bulgarian Split Squat
 3 x10/leg
 Rest 30 seconds between legs, 60
 sec between sets