Workout of the Day: Wednesday July 17

Weight

Weightlifting

 Shoulder press
 Build up to a 5 rep Max /Heavy
 Score: Weight
 TC: 15 minutes

Time

METCON

 For Time
 50-25
 Burpees
 Wall Balls @ 20/14 lbs
 RX+ 30/20 lbs
 Score: Time
 TC: 10 minutes

Comment Only

Accessory

3 sets
 20 Band bent over pulldowns
 20 Band Pull Aparts
Brandon Farmer