Workout of the Day: Thursday July 18

Weight

Weightlifting

Deadlift
 15 @45%
 10 @55%
 8 @64%
 6 @70%
 3x5 @76%

Time

METCON

3 Rounds for Time @ 53/35 lbs
 75 Double Unders
 100' Suitcase Carry, Left
 15 Single Arm Russian KBS Right
 100' Suitcase Cary, Right
 15 Single Arm Russian KBS, Left
 Score: Time
 TC: 12 minutes

Comment Only

Accessory

3 sets
 30 Band squat Pull through
 10 Prone Back extension
Brandon Farmer