Workout of the Day: Sunday July 21

Weight

Weightlifting

E3MOMx4
 10/10 Bulgarian Split Squat
 5 Band resisted broad jumps
 3/3 Med Ball Lateral toss against
 wall
 Score: Weight on BSS
 TC: 12 minutes

Time

METCON

5 rounds, each for time
 10 Hang Power Cleans @ 135/95
 lbs
 10 DBThruster @ 50/35lbs x 2
 Rest 1:00
 Score: Time
 TC: 15 minutes

Comment Only

Accessory

Band resisted Russian step ups,
 unweighted.
 3 x6/6 (Speed!)