Workout of the Day: Saturday July 20

Comment Only

METCON Option 1 = Individual

EMOM30
 1- 18/15 Cal Row / Bike /13-16 Ski
 2- 9 Devil Press @ 50/35 lbs x 2
 3- Active Rest*
 * Active rest can be easy shuttle
 jogging, walking, machine, air
 squats, single under. Just keep
 moving
 Score: Checkmark
 TC: 30 minutes

Rounds/Reps

AMRAP Option 2 (Partner)

 Amrap 30
 In Pairs
 10 Synchro Devil Press @
 50/35lbs x 1
 Run 200masapair
 Switch DB every 5 reps
 Score: Rounds & Reps
 TC: 30 minutes

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Accessory

Tabata Hollow Body Hold
Brandon Farmer