Workout of the Day: Tuesday July 23

Weight

WEIGHTLIFTING

Back Squat

1x5 @ 76%
1x5 @ 81%
1x2 @ 86%
3x1 @ 92%

Time

METCON

4 rounds for time

42 Double Unders
21 Wall Balls @ 20/14 lbs
6/6 DB Shoulder to overhead @
70/50lbs

Comment Only

ACCESSORY / EXTRA

3-5 sets

12/12 Fire Hydrants
12/12 Unilateral Quadruped hip
extension
12 Glute bridge + Adduction