Workout of the Day: Wednesday July 24

Time

METCON

On a continuously running clock

On the 0:00
1-2-3-4-5-6-7-8-9-10
Pull ups
Front Squat @ 95/65 lbs

On the 10:00
21-15-9
TTB
Hang Power Cleans @ 95/65 lbs

On the 20:00
3 rounds
10 Bar Facing burpees
10 Thrusters @ 95/65 lbs

Comment Only

ACCESSORY / EXTRA

3 sets

12 Toe elevated RDL @ mod- light
20 Band pull aparts
Brandon Farmer