Workout of the Day: Friday July 26

Weight

WEIGHTLIFTING

Deadlift

10 @ 55%
8 @ 64%
6 @ 70%
5 @ 75%
3 x 5 @ 80%

Time

METCON

For Time

200 Step ups @ 20"

Every 2 minutes stop and perform
5 Box Jumps

RX+: 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

10 minutes on bike erg or rower
Easy pace