Workout of the Day: Thursday July 25

Weight

WEIGHTLIFTING

Shoulder press

Build up to a 3 heavy

Rounds/Reps

METCON

Amrap 10 minutes

5 Hang Power Snatch @ 135/95 lbs
15 Cal Row / Bike / Ski

Comment Only

ACCESSORY / EXTRA

Amrap 6 minutes

30 Hollow body rocks
25/25’ Suitcase Carry with heavy KB