Workout of the Day: Sunday July 28

Weight

WEIGHTLIFTING

5 sets

12 Alternating Gorilla row
12/12 Heel elevated Glute Bridge

Rest 2:00

Completion

METCON

EMOM 15

1- 5 Wall walks
2- 15 Ball Slams @ 30/20lbs
3- Rest or Active Rest on bike

Comment Only

ACCESSORY / EXTRA

Echo/Assault Bike intervals
Tabata
20 seconds on, 10 seconds off for
8 rounds.
Brandon Farmer