Workout of the Day: Monday July 29

Time

METCON

5 rounds, Each for time

24 Air Squats
16 Bar facing burpees
8 Shoulder to overhead @ 135/95 lbs
4 Thrusters @ 135/95 lbs

Rest 1:00

Rounds/Reps

POST METCON (OPTIONAL)

Amrap 5 minutes

10 Seated Band Rows
10 Band Good Mornings
10 Band Face pulls

Comment Only

ACCESSORY / EXTRA

Elbow plank + leg raise
3 x 10/10
Rest 30 sec between sets and 60 sec
between sides
Brandon Farmer