Workout of the Day: Friday July 5

Weight

WEIGHTLIFTING

Shoulder press

6x5 @ 70%

Time

METCON

For time

75 Double unders
50 DB Floor press, Glute bridge
50/35lbs x 2
100 Double unders
50 DB Snatch 50/35lbs x 1
75 Double unders

Comment Only

ACCESSORY / EXTRA

3 sets
12/12 Band Rear delt Fly
12 Band Face pulls