Workout of the Day: Saturday July 6

Rounds/Reps

METCON

Amrap 25

5 Rounds of:
- 5 Burpee Box jumps 24/20"
- 10 HR Push ups
- 15 Goblet Squats @ 53/35lbs
5 Deadlift @ 65%

Rounds/Reps

OR TEAM WOD

AMRAP 25:

You go I go
- 4 Burpee Box Jumps @ 24/20"
- 8 HR Push ups
- 12 DB Squats 50/35 lbs x 2
While partner holds top of deadlift
@ 225/155 lbs

Comment Only

ACCESSORY / EXTRA

3 sets

10 Weighted hollow up
30 seconds Weighted hollow body
rocks
30 seconds Weighted Hollow body
hold
Rest 30-60 seconds
Brandon Farmer