Workout of the Day: Sunday July 7

Comment Only

ACCESSORY

4 sets

15 Banded squat pull through,
Heavy band
10/10 Unilateral Feet elevated hip
thrust

Rest 1:30-2:00

Reps

METCON

EMOM 18

40 seconds of work, 20 seconds
of rest
- Wall walks
- Man Makers @ 35/20lbs x 2
- Cal machine

Comment Only

ACCESSORY / EXTRA

3 sets
6/6 Bird dog (Hold every rep for 3
seconds)
30-45 seconds/ side star plank
Rest as needed between sets
Brandon Farmer