Workout of the Day: Tuesday July 9

Weight

WEIGHTLIFTING

Shoulder press

6x6 @ 70%

Rounds/Reps

METCON

Amrap 9 Minutes

6 HR Push ups
6 Overhead Squats @ 95/65 lbs
30 DU

Comment Only

ACCESSORY / EXTRA

3 rounds

20 Band pull apart
20 Band Tricep Push downs