Workout of the Day: Saturday August 17

Time

METCON

For Time

50-40-30-20-10
Power Cleans @ 75/55 lbs
30-25-20-15-10
Burpees over bar

Rest 2:00

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Comment Only

ACCESSORY / EXTRA

6 sets

6 Wall Balls @ As heavy & as high
as possible
6 High box jumps, no rebound
Rest as needed

Time

TEAM WOD

10 rounds for time, You go I go

30 Double unders
10 Power Cleans @ 95/65 lbs
5 Burpees over bar

Rest 5 minutes

10 rounds for time, You go I go
30 Double unders
10 Thrusters @ 95/65 lbs
5 Burpees over bar
Brandon Farmer